6 UNIQUE GIFT IDEAS FOR THE HIKER IN YOUR LIFE

Alright, so maybe we’re a challenging type of person to shop for around the holidays. We’ll be the first to admit it. We know what we like to wear on the trails, have broken in multiple pairs of our go-to hiking boots, can be picky with food, have mastered the art of fitting everything perfectly…

WELLESLEY ISLAND STATE PARK, NY

Location: Jefferson County, NY Starting Point: Wellesley Island Nature Centre Route we took: Eel Bay Trail to Narrows Trail to South Bay Trail to East Trail to North Field Loop Total Distance: 7 km Time: 1.5 hours Level of Difficulty: Super easy, hardly any elevation Vicky CastledineVicky is a Content Marketing Manager from Monday to…

MY STRUGGLE WITH ATHLETE’S IMPOSTERS’ SYNDROME

Athlete’s imposters’ syndrome. This is something I had struggled with a lot growing up. I was a runner, an Irish dancer, a downhill skier, a basketball player, a touch football player… Yet, whatever sport I was playing, these thoughts would always creep up on me: “She’s better than I am.” “I have lots of practice…

FUEL- MUSIC + FOOD

What makes a good workout? No, it’s not the head-to-toe matching athleisure getup or the mirror selfie with the perfect lighting (eye roll)… Chances are it begins with your fuel. Food and music are the big ones for me. Let’s start with food. I’m your typical lazy girl with not a whole lot of patience…